Nutrient list
Amaranth
Protein Gms:14.450 115
Total lipid (fat) Gms: 6.510 423
Total saturated fat Gms: 1.662 618
Total monounsaturated fat Gms: 1.433 717
Total polyunsaturated fat Gms: 2.891 461
Total dietary fiber Gms: 15.200 121
Ascorbic acid Mg : 4.200 Infinite
Riboflavin Mg : 0.208 181
Folacin Mcg: 49.000 129
Potassium Mg : 366.000 101
Calcium Mg : 153.000 528
Phosphorus Mg : 455.000 158
Magnesium Mg : 266.000 211
Iron Mg : 7.590 238
Zinc Mg : 3.180 120
Copper Mg : 0.777 179
Palmitic acid (16:0) Gms: 1.284 549
Oleic acid (18:1) Gms: 1.433 746
Linoleic acid (18:2/n6) Gms: 2.834 472
Phytosterols Mg : 24.000 Infinite
Histidine Gms: 0.389 136
Isoleucine Gms: 0.582 127
Leucine Gms: 0.879 103
Lysine Gms: 0.747 223
Methionine Gms: 0.226 112
Threonine Gms: 0.558 153
Tryptophan Gms: 0.181 113
Valine Gms: 0.679 122
Arginine Gms: 1.060 178
Alanine Gms: 0.799 176
Johnson Grass
Dock
2.9% CP
45% total carbohydrates
1.0% crude fat
Carbohydrates 3.2 g
- Dietary fiber 2.9 g
Fat 0.7 g
Protein 2 g
Vitamin A equiv. 200 μg (25%)
Thiamine (vit. B1) 0.04 mg (3%)
Riboflavin (vit. B2) 0.1 mg (8%)
Niacin (vit. B3) 0.5 mg (3%)
Vitamin B6 0.122 mg (9%)
Folate (vit. B9) 13 μg (3%)
Vitamin C 48 mg (58%)
Calcium 44 mg (4%)
Iron 2.4 mg (18%)
Magnesium 103 mg (29%)
Manganese 0.349 mg (17%)
Phosphorus 63 mg (9%)
Potassium 390 mg (8%)
Zinc 0.2 mg (2%)
Indian Grass
Wild Rye (Elymus virginicus)
Protein and Vitamin A
Carbohydrates, Protein and Fats
Wild Oats
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron